Areas of Expertise
I will be using an individualized and integrative approach in which I draw from a variety of evidence based practices.
Cognitive behavioural therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a form of psychological treatment that focuses on identifying and altering negative patterns of thought and behavior. It is based on the concept that our thoughts, feelings, and behaviors are interconnected, and that changing unhealthy thought patterns can lead to changes in feelings and behaviors. CBT is a structured, time-limited therapy that aims to solve problems concerning dysfunctional emotions, behaviors, and cognitions through a goal-oriented, systematic procedure. It is widely used to treat a variety of disorders, including anxiety, depression, phobias, and stress, relying on evidence-based techniques to help individuals develop coping strategies and foster positive change.
Dialectical behavioural therapy (DBT)
Dialectical Behavioral Therapy (DBT) is a comprehensive cognitive-behavioral treatment that emphasizes the psychosocial aspects of therapy. Originally developed to treat borderline personality disorder, DBT has since been adapted for a variety of mental health issues, including mood disorders, suicidal ideation, and substance abuse problems. The core of DBT is its dialectical philosophy, which reconciles the tension between acceptance and change. This therapy combines standard cognitive-behavioral techniques for emotion regulation and reality-testing with concepts of distress tolerance, acceptance, and mindful awareness largely derived from Buddhist meditative practice. DBT is particularly effective in helping patients develop new skills to manage painful emotions and decrease conflict in relationships.
Interpersonal therapy
Interpersonal Therapy (IPT) is a structured, brief psychotherapy that focuses on the interpersonal relationships of the patient. It is primarily used to treat depression and other mood disorders, with the underlying principle that relationship turmoil can contribute to psychological distress. IPT helps patients explore how their communications and interactions with others can affect their mental health. The therapy process typically involves identifying and addressing problematic interpersonal dynamics through four key areas: grief, role disputes, role transitions, and interpersonal deficits. By enhancing communication skills and helping patients adjust to changes in their interpersonal contexts, IPT aims to reduce symptoms and improve social functioning.
Trauma Focused Approach
Trauma-Focused Approach is a form of psychotherapy that specifically addresses the complex impact of trauma on an individual's life. This therapeutic method is designed to help clients understand, process, and recover from the emotional and psychological effects of traumatic experiences. The approach integrates various techniques from cognitive-behavioral therapy, dialectical behavior therapy, and other modalities specifically tailored to the needs of trauma survivors. It emphasizes safety, recognition of trauma symptoms, gradual exposure to trauma reminders, and the development of coping strategies. The goal is to facilitate healing by enabling individuals to construct a coherent narrative of their traumatic experiences, diminish trauma-induced distress, and restore a sense of control and self-efficacy.
Motivational Interviewing
Motivational Interviewing (MI) is a counseling approach that facilitates and engages intrinsic motivation within the client in order to change behavior. It is a client-centered, directive method that enhances motivation to change by helping clients explore and resolve ambivalence. Developed by psychologists William R. Miller and Stephen Rollnick, MI is grounded in the concept of collaborative partnership between therapist and client. It avoids confrontation and instead encourages clients to express their own reasons for change in a supportive and non-judgmental environment. MI is particularly effective in treating addictive behaviors but is broadly applicable to a range of behavioral issues where motivation for change is a key component.
My Approach
Throughout the psychotherapeutic process I will help individuals, couples and families to assess and process their perceived situation and/or symptomatology. They will also be assisted to identify their strengths and protective factors and will gain a better understanding of their condition or circumstances, as appropriate. Lastly, they will be supported in developing strategies to help them manage their symptoms or challenging circumstances. This process intends for individuals to gain an overall sense of empowerment, recovery and investment in maintaining their mental health wellness, overtime.
